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Coaching HS High Jumpers with David Hanssen
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  • 1

    Strong Foundation: The First Two Weeks of Training

  • 2

    High Jump: The Key to a Smooth Takeoff

  • 3

    The Penultimate Step

  • 4

    Foot Position in High Jump

  • 5

    Clear Expectations & High Jump Drills

  • 6

    Jump Up! The Key to High Jump Success

  • 7

    Takeoff: The Bump-Bump Drill

  • 8

    Chair Load Drill: Strength & Speed in Takeoff

  • 9

    Pile 'Em Up: The Vertical Takeoff

  • 10

    Knee Drive & Arch

  • Lesson 11:
    Various Arching Drills

  • 12

    Bungee vs. Hard Bar

  • 13

    Opening Heights & Progressive Jump Training

  • 14

    Training for Higher Heights: Preparing for Championship Meets

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Coaching HS High Jumpers with David Hanssen

Coach David Hanssen’s course, "Coaching HS High Jumpers," offers a deep dive into the technical and strategic aspects of high jump training for high school athletes. The course lays a solid foundation by emphasizing the importance of a well-structured approach, where athletes learn to develop consistent acceleration, curve mechanics, and optimal foot placement leading into a powerful takeoff. C...

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