1
2
3
4
Lesson 5:
Clear Expectations & High Jump Drills
This lesson emphasizes the importance of setting clear expectations for athletes and explaining the "why" behind techniques. It also introduces key high jump drills, including approach mechanics, takeoff positioning, and visualization techniques to improve vertical lift and bar clearance.
6
7
8
9
10
11
12
13
14
Coach David Hanssen’s course, "Coaching HS High Jumpers," offers a deep dive into the technical and strategic aspects of high jump training for high school athletes. The course lays a solid foundation by emphasizing the importance of a well-structured approach, where athletes learn to develop consistent acceleration, curve mechanics, and optimal foot placement leading into a powerful takeoff. C...
