1
2
3
Lesson 4:
Foot Position in High Jump
This lesson highlights the impact of foot placement during takeoff in the high jump, using Jennifer Herd's performance as a case study. It emphasizes how improper foot alignment can lead to inefficient bar clearance and landing position, affecting overall performance.
5
6
7
8
9
10
11
12
13
14
Coach David Hanssen’s course, "Coaching HS High Jumpers," offers a deep dive into the technical and strategic aspects of high jump training for high school athletes. The course lays a solid foundation by emphasizing the importance of a well-structured approach, where athletes learn to develop consistent acceleration, curve mechanics, and optimal foot placement leading into a powerful takeoff. C...
