Lesson 1:
Building Confidence and Quality Reps
This lesson introduces the fundamentals of coaching the 300-meter high school hurdler, focusing on athlete selection, key drills, warm-ups, and workout structuring. Emphasizing confidence-building, the importance of quality over quantity in training, and creating a fun, positive team culture, the session provides insights into effective season planning and athlete development.
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Coaching the 300M HS Hurdler" by Coach Zak Wallenfang is an in-depth course designed for track and field coaches seeking to develop high school athletes in the 300-meter hurdles event. The course covers essential training methodologies, technical instruction, and season planning to optimize performance. Coach Wallenfang breaks down key aspects such as hurdle mechanics, step patterns, and accele...
