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Lesson 14:
Structuring a Season Plan
This lesson breaks down a strategic season plan for high school 300m hurdlers, focusing on training phases from early-season technique work to late-season speed refinement. It outlines a weekly schedule balancing sprint and event-specific training, the progression from hurdle comfort to race execution, and how to peak for championship meets.
Coaching the 300M HS Hurdler" by Coach Zak Wallenfang is an in-depth course designed for track and field coaches seeking to develop high school athletes in the 300-meter hurdles event. The course covers essential training methodologies, technical instruction, and season planning to optimize performance. Coach Wallenfang breaks down key aspects such as hurdle mechanics, step patterns, and accele...
