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Lesson 6:
Hurdle Mobility Drills for Strength
This lesson covers essential hurdle mobility drills to improve flexibility, strength, and technique for the 300m hurdles. It includes side step-overs, "two in the box" for knee drive mechanics, "one in the box" for trail leg control, and the challenging "two over, one back" drill. These exercises emphasize proper form over speed, ensuring athletes develop balanced movement patterns and efficient hurdling mechanics.
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Coaching the 300M HS Hurdler" by Coach Zak Wallenfang is an in-depth course designed for track and field coaches seeking to develop high school athletes in the 300-meter hurdles event. The course covers essential training methodologies, technical instruction, and season planning to optimize performance. Coach Wallenfang breaks down key aspects such as hurdle mechanics, step patterns, and accele...
