1
2
3
4
5
6
7
8
Lesson 9:
Walkaway Drill
This drill focuses on improving an athlete’s comfort and reaction over hurdles, emphasizing adaptability in leg takeoff. By randomly varying hurdle distances and using a reactive start, athletes develop confidence in clearing hurdles with either leg while maintaining focus on the target. Ideal for both beginners and advanced hurdlers, the drill enhances race-day readiness.
10
11
12
13
14
Coaching the 300M HS Hurdler" by Coach Zak Wallenfang is an in-depth course designed for track and field coaches seeking to develop high school athletes in the 300-meter hurdles event. The course covers essential training methodologies, technical instruction, and season planning to optimize performance. Coach Wallenfang breaks down key aspects such as hurdle mechanics, step patterns, and accele...
