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Lesson 5:
Non-Negotiables: Event Days and Mobility Training
This lesson covers the importance of structured event days and the essential role of mobility training in hurdle practice. It emphasizes consistency in warm-ups, proper setup of drills, and the expectation that athletes take responsibility for their training environment.
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Coaching the 300M HS Hurdler" by Coach Zak Wallenfang is an in-depth course designed for track and field coaches seeking to develop high school athletes in the 300-meter hurdles event. The course covers essential training methodologies, technical instruction, and season planning to optimize performance. Coach Wallenfang breaks down key aspects such as hurdle mechanics, step patterns, and accele...
