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Lesson 11:
The First Two Hurdles
This lesson emphasizes the importance of a clean and confident start in the 300m hurdles. Athletes practice starts over the first two hurdles while wearing spikes to replicate race conditions. The goal is to build consistency and eliminate hesitation, ensuring a smooth transition into the rest of the race. The workout evolves through the season, with adjustments in volume and intensity to peak at competition time.
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Coaching the 300M HS Hurdler" by Coach Zak Wallenfang is an in-depth course designed for track and field coaches seeking to develop high school athletes in the 300-meter hurdles event. The course covers essential training methodologies, technical instruction, and season planning to optimize performance. Coach Wallenfang breaks down key aspects such as hurdle mechanics, step patterns, and accele...
