1
2
3
4
5
6
7
Lesson 8:
Three-Step Hurdle Drills
This lesson focuses on the essential three-step hurdle drill, a non-negotiable part of warm-ups for high school 300m hurdlers. It covers stride adjustments for male and female athletes, lead and trail leg drills, and strategies to build rhythm, mobility, and speed over hurdles. The session emphasizes proper leg mechanics, skipping into hurdles, and maintaining tight arm positioning for efficiency and control.
9
10
11
12
13
14
Coaching the 300M HS Hurdler" by Coach Zak Wallenfang is an in-depth course designed for track and field coaches seeking to develop high school athletes in the 300-meter hurdles event. The course covers essential training methodologies, technical instruction, and season planning to optimize performance. Coach Wallenfang breaks down key aspects such as hurdle mechanics, step patterns, and accele...
