1
2
3
4
5
6
7
8
9
Lesson 10:
Overcoming Stuttering and Improving Stride
This lesson focuses on helping athletes overcome stuttering before hurdles by maintaining a positive mindset, improving hurdle mobility, and focusing on proper stride adjustments. Key strategies include keeping the eyes locked on the next hurdle, elongating strides instead of shortening them, and building strength and flexibility for smoother hurdle transitions.
11
12
13
14
Coaching the 300M HS Hurdler" by Coach Zak Wallenfang is an in-depth course designed for track and field coaches seeking to develop high school athletes in the 300-meter hurdles event. The course covers essential training methodologies, technical instruction, and season planning to optimize performance. Coach Wallenfang breaks down key aspects such as hurdle mechanics, step patterns, and accele...
