1
Lesson 2:
Recruiting Athletes
This lesson focuses on identifying and recruiting the right athletes for the 300M hurdles. It highlights the ideal candidate—typically a strong 400M runner who may not crack the top three but has the endurance and speed for hurdles. The session also emphasizes the event’s accessibility, explaining why height isn’t a major factor and how encouraging athletes to try the event can lead to success at the state level.
3
4
5
6
7
8
9
10
11
12
13
14
Coaching the 300M HS Hurdler" by Coach Zak Wallenfang is an in-depth course designed for track and field coaches seeking to develop high school athletes in the 300-meter hurdles event. The course covers essential training methodologies, technical instruction, and season planning to optimize performance. Coach Wallenfang breaks down key aspects such as hurdle mechanics, step patterns, and accele...
