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Lesson 7:
Mastering Both Lead Legs
Developing the ability to hurdle with both legs is crucial for 300M hurdlers to adapt to race conditions. This lesson emphasizes the importance of strength, flexibility, and alternating lead legs to ensure athletes can handle any hurdle sequence efficiently.
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Coaching the 300M HS Hurdler" by Coach Zak Wallenfang is an in-depth course designed for track and field coaches seeking to develop high school athletes in the 300-meter hurdles event. The course covers essential training methodologies, technical instruction, and season planning to optimize performance. Coach Wallenfang breaks down key aspects such as hurdle mechanics, step patterns, and accele...
