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Coaching the 300M HS Hurdler with Zak Wallenfang
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  • 1

    Building Confidence and Quality Reps

  • 2

    Recruiting Athletes

  • 3

    Two Types of 300M Hurdlers: Sprinter vs. Mid-Distance

  • 4

    Structuring Hurdle Practice: From Warm-Up to Drills

  • 5

    Non-Negotiables: Event Days and Mobility Training

  • 6

    Hurdle Mobility Drills for Strength

  • 7

    Mastering Both Lead Legs

  • 8

    Three-Step Hurdle Drills

  • 9

    Walkaway Drill

  • 10

    Overcoming Stuttering and Improving Stride

  • 11

    The First Two Hurdles

  • Lesson 12:
    Managing Fatigue

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    • This lesson focuses on structuring hurdle workouts to simulate race fatigue while maintaining proper form. It covers recovery times, recognizing when fatigue affects technique, and adjusting repetitions based on athlete performance throughout the season.

  • 13

    Final Stretch: Hurdling Through Fatigue

  • 14

    Structuring a Season Plan

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Coaching the 300M HS Hurdler with Zak Wallenfang

Coaching the 300M HS Hurdler" by Coach Zak Wallenfang is an in-depth course designed for track and field coaches seeking to develop high school athletes in the 300-meter hurdles event. The course covers essential training methodologies, technical instruction, and season planning to optimize performance. Coach Wallenfang breaks down key aspects such as hurdle mechanics, step patterns, and accele...

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