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Lesson 3:
Balanced Training
This lesson outlines an effective year-round training plan for discus throwers, emphasizing the balance between throwing and lifting. It highlights the importance of Olympic lifts, power lifts, and structured training rhythms to maximize performance.
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Lifting for Throws by Coach Vesteinn Hafsteinsson is a must-have course for any coach or athlete looking to maximize strength training for throwing events. Coach Hafsteinsson, a world-renowned throws coach, shares his expertise on how to develop explosive power through weightlifting. He breaks down key lifts like squats, deadlifts, cleans, and snatches, explaining their direct impact on shot pu...
