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Lesson 13:
Olympic-Level Training Simplified
This lesson breaks down the structured training program used by Olympic champion Daniel Ståhl, focusing on the rhythm of throwing and lifting. It emphasizes a simple yet effective approach—alternating heavy and light sessions, prioritizing favorite exercises, and maintaining a consistent competition preparation schedule. The method is adaptable for athletes at any level, from high school to elite performers.
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Lifting for Throws by Coach Vesteinn Hafsteinsson is a must-have course for any coach or athlete looking to maximize strength training for throwing events. Coach Hafsteinsson, a world-renowned throws coach, shares his expertise on how to develop explosive power through weightlifting. He breaks down key lifts like squats, deadlifts, cleans, and snatches, explaining their direct impact on shot pu...
