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Lesson 2:
Throw More, Lift Smart
This segment emphasizes the importance of frequent throwing and balanced strength training for young athletes. It covers training frequency, the role of Olympic lifts, and the ideal balance between throwing and lifting, ensuring optimal performance development.
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Lifting for Throws by Coach Vesteinn Hafsteinsson is a must-have course for any coach or athlete looking to maximize strength training for throwing events. Coach Hafsteinsson, a world-renowned throws coach, shares his expertise on how to develop explosive power through weightlifting. He breaks down key lifts like squats, deadlifts, cleans, and snatches, explaining their direct impact on shot pu...
