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Lesson 8:
Optimal Strength Training: Less is More
This lesson challenges the idea of excessive volume in strength training, emphasizing that high school athletes do not need extreme sets and reps to build power. Instead, effective training should focus on 3-5 sets of Olympic and power lifts, with reps ranging from 1 to 5. The session also highlights the importance of proper intensity, rest, and power output for maximizing athletic performance while minimizing injury risk.
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Lifting for Throws by Coach Vesteinn Hafsteinsson is a must-have course for any coach or athlete looking to maximize strength training for throwing events. Coach Hafsteinsson, a world-renowned throws coach, shares his expertise on how to develop explosive power through weightlifting. He breaks down key lifts like squats, deadlifts, cleans, and snatches, explaining their direct impact on shot pu...
