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Lesson 7:
The Six Essential Lifts for Throwers
This lesson explores the six key exercises that integrate lifting with throwing, focusing on snatch, clean and jerk, squats, bench press, and deadlifts. Emphasizing proper technique, speed, and athlete comfort, the session highlights variations, best practices, and the importance of efficiency in training sessions.
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Lifting for Throws by Coach Vesteinn Hafsteinsson is a must-have course for any coach or athlete looking to maximize strength training for throwing events. Coach Hafsteinsson, a world-renowned throws coach, shares his expertise on how to develop explosive power through weightlifting. He breaks down key lifts like squats, deadlifts, cleans, and snatches, explaining their direct impact on shot pu...
