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Lesson 6:
Smart Lifting
This lesson focuses on calculating training loads using volume, intensity, and rest periods to optimize strength without overloading the nervous system. By starting 10-20% below max capacity and gradually increasing weight, athletes ensure consistent progress while maintaining speed and technique—essential for discus throwers.
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Lifting for Throws by Coach Vesteinn Hafsteinsson is a must-have course for any coach or athlete looking to maximize strength training for throwing events. Coach Hafsteinsson, a world-renowned throws coach, shares his expertise on how to develop explosive power through weightlifting. He breaks down key lifts like squats, deadlifts, cleans, and snatches, explaining their direct impact on shot pu...
