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Lesson 5:
Smart Strength Pairing for Discus Throwers
This lesson discusses the importance of pairing Olympic lifts with power lifts in a structured weekly routine. It emphasizes training rhythm, balancing strength development, and preventing injuries by maintaining body symmetry. The coach also stresses the need to follow training programs strictly and avoid unnecessary maxing out to ensure peak performance at competitions.
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Lifting for Throws by Coach Vesteinn Hafsteinsson is a must-have course for any coach or athlete looking to maximize strength training for throwing events. Coach Hafsteinsson, a world-renowned throws coach, shares his expertise on how to develop explosive power through weightlifting. He breaks down key lifts like squats, deadlifts, cleans, and snatches, explaining their direct impact on shot pu...
