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Lesson 9:
Powerlifting & Strength Gains: Finding the Right Rep Range
This lesson explores the optimal rep and set ranges for powerlifting and Olympic lifting, emphasizing that strength and muscle growth depend on structured intensity. It highlights that 3-5 sets of 1-5 reps maximize strength, while 5-8 reps build both size and strength. Additionally, in-season training should focus on moderate loads (70-80% of max) with controlled volume to maintain strength without excessive fatigue.
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Lifting for Throws by Coach Vesteinn Hafsteinsson is a must-have course for any coach or athlete looking to maximize strength training for throwing events. Coach Hafsteinsson, a world-renowned throws coach, shares his expertise on how to develop explosive power through weightlifting. He breaks down key lifts like squats, deadlifts, cleans, and snatches, explaining their direct impact on shot pu...
