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Lesson 4:
Strength vs. Speed
This lesson explores the role of Olympic and power lifts in discus training, emphasizing speed over sheer strength for high school athletes. It explains why movements like snatch, clean, and jerk should be prioritized, and how training focus shifts with age and competitive level.
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Lifting for Throws by Coach Vesteinn Hafsteinsson is a must-have course for any coach or athlete looking to maximize strength training for throwing events. Coach Hafsteinsson, a world-renowned throws coach, shares his expertise on how to develop explosive power through weightlifting. He breaks down key lifts like squats, deadlifts, cleans, and snatches, explaining their direct impact on shot pu...
