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Lesson 14:
The Best Strength Training for Young Discus Throwers
Prioritizing discus throwing over traditional strength training yields the best results for high school athletes. Emphasizing rhythm, enjoyment, and repetition in throwing, combined with Olympic lifting and a simple, structured plan, fosters long-term development while avoiding injury.
Lifting for Throws by Coach Vesteinn Hafsteinsson is a must-have course for any coach or athlete looking to maximize strength training for throwing events. Coach Hafsteinsson, a world-renowned throws coach, shares his expertise on how to develop explosive power through weightlifting. He breaks down key lifts like squats, deadlifts, cleans, and snatches, explaining their direct impact on shot pu...
