1
2
3
4
5
6
7
8
9
10
11
Lesson 12:
Proven Training Cycle for Throwers
A structured weekly training program that optimizes throwing performance by aligning high-intensity throwing sessions with Olympic lifts, followed by technical analysis, recovery, and rhythmic training cycles. This method ensures consistent progress and peak performance outside of competition seasons.
13
14
Lifting for Throws by Coach Vesteinn Hafsteinsson is a must-have course for any coach or athlete looking to maximize strength training for throwing events. Coach Hafsteinsson, a world-renowned throws coach, shares his expertise on how to develop explosive power through weightlifting. He breaks down key lifts like squats, deadlifts, cleans, and snatches, explaining their direct impact on shot pu...
