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Lesson 11:
The Best Squats & Smart Lifting Strategie
This section explores the most effective squat variations for strength and power, emphasizing the importance of deep squats for muscle building and half squats for in-season explosiveness. It also covers smart deadlifting techniques, adjusting bar height for different athletes, and the significance of bench press for male athletes. The lesson stresses focusing on essential, proven exercises rather than an overwhelming variety.
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Lifting for Throws by Coach Vesteinn Hafsteinsson is a must-have course for any coach or athlete looking to maximize strength training for throwing events. Coach Hafsteinsson, a world-renowned throws coach, shares his expertise on how to develop explosive power through weightlifting. He breaks down key lifts like squats, deadlifts, cleans, and snatches, explaining their direct impact on shot pu...
