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Lesson 16:
Banana Hurdles & Wicket Drills
This lesson focuses on using banana hurdles to improve front-side mechanics, core engagement, and running form consistency. It also introduces Vince Anderson’s wicket drill system for stride pattern development, detailing how to set up spacing using a customized tape measure for different athlete levels. These drills help athletes internalize proper sprint mechanics through repetition and structured progression.
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Coach Jerome Missaien's course, "Starts & Acceleration - Blending Drills into Practice," provides a deep dive into the critical fundamentals of explosive sprinting. Covering topics such as The Importance of Posture & Positioning, Wall Drills for Acceleration Mechanics, and Effective Block Starts, this course is a must for coaches and athletes looking to maximize their speed potential. Coach Mis...
