1
2
Lesson 3:
Building Leaders & Teaching Blocks
Empowering juniors and seniors to lead by teaching younger athletes not only fosters leadership but also strengthens their own skills. This lesson highlights the importance of legacy, peer mentorship, and structured block setup drills. By breaking down the process into steps and utilizing visual aids, athletes internalize techniques more effectively while reinforcing team culture.
4
5
6
7
8
9
10
11
12
13
14
15
16
17
Coach Jerome Missaien's course, "Starts & Acceleration - Blending Drills into Practice," provides a deep dive into the critical fundamentals of explosive sprinting. Covering topics such as The Importance of Posture & Positioning, Wall Drills for Acceleration Mechanics, and Effective Block Starts, this course is a must for coaches and athletes looking to maximize their speed potential. Coach Mis...
