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Lesson 13:
Sled Pull Starts
Learn how to build and use homemade sleds for sprint training, focusing on drive, acceleration, and front-side mechanics. Discover cost-effective ways to create sleds and optimize their resistance for indoor and outdoor training.
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Coach Jerome Missaien's course, "Starts & Acceleration - Blending Drills into Practice," provides a deep dive into the critical fundamentals of explosive sprinting. Covering topics such as The Importance of Posture & Positioning, Wall Drills for Acceleration Mechanics, and Effective Block Starts, this course is a must for coaches and athletes looking to maximize their speed potential. Coach Mis...
