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Lesson 5:
The Three-Point Start
Learn a simple and effective method for setting up a proper three-point start. This lesson covers key positioning, foot placement, and hand alignment to maximize explosive speed off the line. Includes step-by-step instructions and easy drills to ensure consistency and confidence in the starting stance.
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Coach Jerome Missaien's course, "Starts & Acceleration - Blending Drills into Practice," provides a deep dive into the critical fundamentals of explosive sprinting. Covering topics such as The Importance of Posture & Positioning, Wall Drills for Acceleration Mechanics, and Effective Block Starts, this course is a must for coaches and athletes looking to maximize their speed potential. Coach Mis...
