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Lesson 11:
Boom Drills
This lesson introduces the Boom Drill, a powerful exercise designed to teach athletes how to apply force into the ground efficiently. By focusing on knee drive, proper foot placement, and balance, athletes develop explosive acceleration and strengthen key lower-body muscles essential for sprinting.
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Coach Jerome Missaien's course, "Starts & Acceleration - Blending Drills into Practice," provides a deep dive into the critical fundamentals of explosive sprinting. Covering topics such as The Importance of Posture & Positioning, Wall Drills for Acceleration Mechanics, and Effective Block Starts, this course is a must for coaches and athletes looking to maximize their speed potential. Coach Mis...
