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Lesson 15:
Block Start Drills & Resistance Training
This lesson covers strategies to efficiently manage large groups during block start drills by utilizing track lines creatively. It also introduces resistance training to improve sprint starts, including hands-on resistance techniques to reinforce forward drive. Coaches can use visual cues and engaging analogies to help athletes grasp explosive starts and proper arm mechanics.
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Coach Jerome Missaien's course, "Starts & Acceleration - Blending Drills into Practice," provides a deep dive into the critical fundamentals of explosive sprinting. Covering topics such as The Importance of Posture & Positioning, Wall Drills for Acceleration Mechanics, and Effective Block Starts, this course is a must for coaches and athletes looking to maximize their speed potential. Coach Mis...
