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Lesson 10:
Rolling Ball Starts
This lesson explores various starting techniques, including mountain climbers, push-up starts, and reaction-based drills. It also introduces a fun and functional relay drill using a rolling ball to train reaction time, patience, and proper hand placement for baton exchanges.
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Coach Jerome Missaien's course, "Starts & Acceleration - Blending Drills into Practice," provides a deep dive into the critical fundamentals of explosive sprinting. Covering topics such as The Importance of Posture & Positioning, Wall Drills for Acceleration Mechanics, and Effective Block Starts, this course is a must for coaches and athletes looking to maximize their speed potential. Coach Mis...
