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Lesson 12:
Pop Hops
This lesson focuses on "pop hops," a key drill in warmups designed to train athletes to land on the balls of their feet, maintain a locked ankle position, and improve reaction speed. Through short, high-intensity bursts of movement, the drill enhances neuromuscular connections and explosive power, critical for sprinting efficiency. The session also incorporates lateral and single-leg variations to progressively build strength and agility.
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Coach Jerome Missaien's course, "Starts & Acceleration - Blending Drills into Practice," provides a deep dive into the critical fundamentals of explosive sprinting. Covering topics such as The Importance of Posture & Positioning, Wall Drills for Acceleration Mechanics, and Effective Block Starts, this course is a must for coaches and athletes looking to maximize their speed potential. Coach Mis...
