Lesson 1:
Introduction
Coach Jerome Missaien sets the stage for effective sprinting by demonstrating the importance of posture. Through interactive exercises, he emphasizes the benefits of staying tall, maintaining proper pelvic alignment, and maximizing power in sprinting mechanics.
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Coach Jerome Missaien's course, "Starts & Acceleration - Blending Drills into Practice," provides a deep dive into the critical fundamentals of explosive sprinting. Covering topics such as The Importance of Posture & Positioning, Wall Drills for Acceleration Mechanics, and Effective Block Starts, this course is a must for coaches and athletes looking to maximize their speed potential. Coach Mis...
