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Lesson 6:
Three point Start with Resist
This lesson covers the fundamentals of the three-point start using resistance training to improve explosive movement. Key coaching cues include proper foot positioning, maintaining an athletic stance, and engaging resistance tools like inner tubes or exercise bands to reinforce forward drive. The session also emphasizes partner accountability and team-building through constructive feedback.
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Coach Jerome Missaien's course, "Starts & Acceleration - Blending Drills into Practice," provides a deep dive into the critical fundamentals of explosive sprinting. Covering topics such as The Importance of Posture & Positioning, Wall Drills for Acceleration Mechanics, and Effective Block Starts, this course is a must for coaches and athletes looking to maximize their speed potential. Coach Mis...
