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Lesson 9:
Kneeling Lunge & Mat Burst Drills
This lesson focuses on effective sprint start techniques, including kneeling lunge starts and mat burst drills. Athletes work on knee drive, arm coordination, and proper push-off mechanics to optimize acceleration out of the blocks.
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Coach Jerome Missaien's course, "Starts & Acceleration - Blending Drills into Practice," provides a deep dive into the critical fundamentals of explosive sprinting. Covering topics such as The Importance of Posture & Positioning, Wall Drills for Acceleration Mechanics, and Effective Block Starts, this course is a must for coaches and athletes looking to maximize their speed potential. Coach Mis...
