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Lesson 7:
Wall and Partner Lean
This lesson introduces the Partner Lean Drill, a key exercise for developing explosive acceleration. Athletes practice proper posture, knee drive, and foot positioning while leaning against a partner, reinforcing the "push, push, push" motion crucial for effective sprint starts. The drill progresses from marching to the first three to five steps, emphasizing low foot placement and forward drive.
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Coach Jerome Missaien's course, "Starts & Acceleration - Blending Drills into Practice," provides a deep dive into the critical fundamentals of explosive sprinting. Covering topics such as The Importance of Posture & Positioning, Wall Drills for Acceleration Mechanics, and Effective Block Starts, this course is a must for coaches and athletes looking to maximize their speed potential. Coach Mis...
