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JT Ayers
Legacy of Speed
About
In 2019 the Boys 4x100 team placed 4th at the CA State Finals and ran the 2nd fastest 4x100 mark in Orange County History (the fastest was run by Trabuco the previous year). The Boys 4x400 team also placed 4th at the CA State Finals, running a new school record and 7th fastest 4x400 mark in OC History. In 2020, with the season cut short, the Boys team was crowned 2020 CA State Dual Meet Virtual Champions in a tournament hosted by Milesplit CA.
For the past two seasons, Coach Ayers has taken over the Girls Sprints, Relays, and Hurdling groups. This past season, Halle Sutherland broke the school record in the 100m and the girls broke 3 school records in the relays. The Girls and Boys 4x100s recorded were some of the best performances in OC History and were state finalists.
Coach Ayers received his B.A. in History from Cal Poly San Luis Obispo, and his Teaching Credential and Masters in Coaching and Athletic Administration from Concordia University, Irvine. He is currently running a speed developed business Coach Ayers Performance LLC for Youth and High School Athletes, has published work in SimpliFaster.com and Coachtube, and teaches full time at Trabuco Hills High School. He has been married to his best friend, Jessica, for 18 years and has 4 very active children.
You can follow him and the team on Twitter @CoachJTAyers
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Lifting for Speed Made Easyby JT Ayers(19)Views: 28023$49
"Mass Specific Force" is a unique, simple, and extremely effective approach to lifting weights for increasing speed. It is applicable to many sport disciplines, especially those where speed is a key performance indicator.
In this distinctive and radical approach to the weight room, the training goal is to increase strength levels without increasing body weight. The increase in force applied to the ground in relation to body weight improves stride length and stride frequency...the holy grail to running faster! This system of lifting has directly benefited some of the top athletes in the NFL, NCAA, Olympics, and High School level athletes.
Efficiency is the key! Minimum time, minimum equipment while accomplishing the goal of large strength increase with minimal weight gain!
Notable highlights: Christian McCaffrey (Football), MaryBeth Sant (Professional Sprinter), Janine Beckie (Man City Soccer), Trabuco Hills HS in CA, Valor Christian HS in CO (Prominent T&F Programs).
Views: 28023$49 -
4x100 and Relay Race Theoryby JT Ayers(5)Views: 6801$25
The 4x100 and Relay Race Theory: There isn't much out there regarding the 4x100 Relay. The vast majority of teams just do what they see everyone else doing. This course is designed to help coaches and athletes maximize their potential in this complicated and surprisingly nuanced event.
- What are the cardinal rules of the 4x100 that are non-negotiable?
- What type of passes are most widely used, and which pass is most effective?
- What can I do to minimize slowing through the exchange zone?
- Personnel: who runs where?
- How should my runners set up on the track?
- How do I practice the relay?
This video series will answer all these questions and more. An all-in-one-stop shop for everything 4x100, from the very basics to advanced level race theory. If you care about this race and want to see your team succeed, then this is the resource for you!
Views: 6801$25 -
The 300m Hurdles Raceby JT Ayers(4)Views: 9389$20
For a race not talked much about, here is your chance to learn how to create a practice and race plan for your 300m Athletes.
In this presentation, Coach JT Ayers will walk you through the best preparation to be successful in this event. Some of the sessions include the drills used before a training session, philosophies on how to train for the 300m race, who is a 300m Hurdler, and the formula used to race plan this incredible event. Coach Ayers will break down the race section by section to give you and your athletes the best opportunity to succeed in this event.
There is one Typo worth mentioning. The formula for this race is 0.6-1.0 second from the first 150m to the second. This is explained in detail in this presentation. A decimal was moved and was caught late.
Views: 9389$20 -
Culture of Racing and Winningby JT AyersViews: 801Free
"Culture of Racing and Winning" is a comprehensive video series designed for track and field coaches at all levels. This series delves deep into the art and science of coaching, offering a blend of practical strategies, psychological insights, and inspirational guidance. Each section focuses on a key aspect of coaching, from establishing a winning culture to developing resilience and grit in athletes. The series is enriched with a plethora of resources, academic articles, and real-life case studies, making it an indispensable tool for anyone looking to elevate their coaching skills in track and field.
This series is FREE and is more than just a coaching guide; it's a journey into the heart of what makes a great track and field team and culture. With its blend of practical advice, psychological insights, and rich resources, this series is set to transform the way you coach and help you unlock the full potential of your athletes.
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Creating and Sustaining a Program of Excellenceby JT AyersViews: 11435Free
In this extensive presentation, Coach Ayers will walk you through what it looks like to build a long-lasting, effective, and sustaining program of Excellence. After this course, your program will not only look like a Division 1 College Program but perform like one too.
Build a Community
Utilize the tools to Market and Brand Your Program
Learn the ins and outs of Communication
Create Leaders that last
Learn how to Motivate in the right way
Create a Mission, Value System, and a Fan Base that will lead to lasting success!
Become the Head of one of the most exciting programs in your area by following these lessons, examples, and advice from Coach JT Ayers.
Views: 11435Free -
Wickets. System for Creating Speedby JT AyersViews: 1365Free
Unlock the potential for unprecedented speed and agility with our revolutionary Wicket Training System. Tailored for both individual athletes and large groups, this cutting-edge program is designed to maximize stride frequency while maintaining the optimal stride length for each participant.
The foundation of our system lies in the strategic placement of wickets, meticulously calibrated to challenge and enhance the biomechanics of every athlete. By precisely positioning the wickets, we create a dynamic environment that fosters rapid improvements in speed, agility, and overall athletic performance.
This system is practical and affordable. This vide series is free and full of information on the purpose and implemtation of wickets. Reach out to JT Ayers or click the links below for more.
Link for Groups - https://forms.gle/deE8tgSDZx4rqYMR8
Views: 1365Free