Simone Marini

Inspired by the Avenger Black Widow, the only one without super powers, but still a valuable memebr of the team. I took 3 aspect of her Russian Spy training and styles, so here is what you find:

- Yoga/Stretching Training: to become flexible to escape in many situations and perform amazing techniques.
- Russian Systema Training: this is the fighting style used by russian special forces, it includes hand to hand combat, evasion techniques, short stick fight and gun training.
- Ballet Training: gracefull and strong, ballerinas looks pretty and soft on the stage, but the training they do is hard and challenging.

This 3 training combined will give you the calorie burning, muscle build and flexibility to perform better in any other sport or martial art you are already training for, or even if you are a beginner this will give you even new skills.

Bonus: if you are into acting or stunts, this is a good basic to get more works. 

By stimulating the muscles on a high rate it will make them more reactive, causing an increase in speed and jump elevation, with the side effect of higher stamina.

Implement this training in your normal training routine and you will see the improvement in 6 weeks.

All the exercices can be performed at home without any equipments.

Train mentally and fisically with:

Combat: a combination of kickboxing and military fighting
Agility: improve your jumps and dexterity
Sensitivity: enanches all 5 senses

The so called Merc with a mouth is famous for his fighting skills, in this course you can train in 3 different styles:

- A combination of fast techniques taken from different martial arts
- The military combota of the russian special forces, with knife, double stick and gun training
- The art of the Japanese sword: the Katana

Even if they are not specific for learning  how to fight properly (you need a specific cours for that), but they will give you a solid base as well as a kicking and fun way to fat burn, increase stamina and train coordination.

A workout inspired by the popular hero Wolverine. The training focuses in 3 different workours: Strength, Bestiality (Animal flow) and Combat. This 3 workouts combined will provide a growth in strength ofcourse, but also mobility. The combat part will increase the speed of your movement as well as a good cardio for a fat burning and lean body.

Follow the schedule from beginner to X-Treme every six weeks. Most of the exercices do not need tools.

A workout inspired by the popular hero Spider-Man. The training focuses in 3 different workours: Agility (jumps and Parkour), Mobility (dinamic stretching and functional strength) and Sensitivity (meditation, ananching the senses. This 3 workouts combined will provide a growth in your propriocettivity and muscolar coordination, but also it helps you to be more aware to the environment around you. 

Follow the schedule from beginner to Webslinger every six weeks. Most of the exercices do not need tools, but the few of them are easy to get.

Tap your inner Beast, one of the hardest training in the Super Hero Series. Challenge your body in this three different training:

-Strength: increase your muscles
-Agility: stamina, fat burn and dexterity
-Bestiality: the animal flow will build strength in the mobility