Revolutions in Speed Training Clinic - Secrets in Speed until Now

1 1.1 New and Advaced (KPI'S) Key Performance Indicators for Speed Performance by Chris Korfist 1:04:08 2 1.2 The Torque Foot Speed weapon - How to make your feet into Loaded Springs For Elite Speed Screen Cast 36:46 3 1.3 Part 2 of New and Advaced (KPI'S) Key Performance Indicators for Speed Performance by Chris Korfist 1:24:09 4 1.4 New Speed Drills based on the Current Science Free 28:07 5 1.5 The Core Integrity for Speed Principle - Understand the Core for Most aspects of Sport - it not what you think 32:31 6 1.6 Upper Body Optimization for Sprinting - The Breakdowns for missing links in your athletes speed limits 24:56 7 2.1 Triphasic Standing Horizontal Hip Variations - The Yuri - Free 11:48 8 2.1.1 Powerpoint for the Yuri 9 2.1.2 In Lecture Standing Horizontal Hip Variations - The Yuri 0:00 10 2.2 Coaching Points to Triphasic Change Of Direction weightroom Drill Free 3:37 11 2.3 Triphasic Triple Stack for Speed Transfer of Weightroom Exercise to Field Free 12:33 12 2.3.1 Triphasic Triple Stack for Speed Transfer Powerpoint 13 2.4 Coaching The Reverse Hyper and Glute Ham for Athletes-Not Strength Athletes New 11:30 14 2.5 Coaching Single leg Concepts for Athletes and Not Strength Athletes - New!! Free 15:39 15 2.6 Hip Flex Standing Band NXCIT Oscillatory 1:58 16 2.7 Coaching The Clark 105 Lift 3:28 17 2.8 RPR Level 3 Method for Hip Extension for Speed a Warm up 5:28 18 2.9 Nueral Stability Assessment for Speed training of the Posterior Chain Dan Fichter 9:44 19 2.10 Thorasic and Foot Exercise for Speed Performance 8:28 20 2.11 Day 3 weightroom Q & A 12:42 21 3.1 Nueromuscular Training of the Brain for Speed Performance Day One - Dan Fichter. 56:32 22 3.2 Nueromuscular High Level Training Altitude and Rebound Training- Dan Fichter 1:11:55 23 3.3 Dynamic Nueromuscular Application in the weightroom setting - Dan Fichter 9:54 24 4.1 Exercise Sequencing for Athletic Speed Develpoment- Performance Pattern Cycling Part 1.1 6:12 25 4.2 Exercise Sequencing for Athletic Speed Develpoment- Performance Pattern Cycling Part 1.2 6:05 26 4.3 Exercise Sequencing for Athletic Speed Develpoment- Performance Pattern Cycling Part 1.3 5:30 27 4.3.5 Performance Pattern Cycling cal Dietz in Lecture 38:04 28 4.4 Functional Transfer Complex - Optimizing the Transfer of Exercises for Athletic Speed Development 9:30 29 4.5 Cal Dietz In Lecture Angular Shank Loading Model - Correct Leg Position During Exercise for Speed, Power or Strength 5:58 30 4.5.1 Angular Shank Loading Model - Correct Leg Position During Exercise for Speed, Power or Strength 8:36 31 4.6 Cal Dietz in lecture on the Intergraded Foot Shift and 3 Way Foot for Speed Performance 8:22 32 4.6.1 Intergraded Foot Shift - Utilizing The Foot for Speed in your Exercises Free 10:50 33 4.7 Lateral Sling Test and Fix For Balance and Change of Direction Free 18:09 34 4.7.1 Lateral Sling Resetd Level 1 and 2 RPR Corrections 4:47 35 4.8.1 Toe Glute Reflex Sequencing Principle and RPR Glute Test - Intergration of Big Toe into Exercise Transfer for Speed 16:58 36 4.9 3 Way Foot Position Intergration - Correct Foot Position During Exercise for Speed, Power or Strength 15:17 37 4.10 Coaching Points Lower Body Posterior Chain (Glute Ham) 38 4.11 Coaching Points Lower Body Posterior Chain (Reverse Hyper) 39 4.12 Coaching Points Lower Body Posterior Chain (Hip Thrust) 40 4.13 Coaching Points Lower Body Posterior Chain (RDL) 41 4.14 Chris Korfist Showing Exercise for the Spring Heel Flick (KPI) in the Weightroom 5:32 42 5.0.1 Cal Dietz in Lecture on Conditioning Optimization 12:23 43 5.1 Optimizing Sled Push for your Training Focus Free 8:14 44 5.1.1 Sled Push Conditioning for Strenght Develpoment Phase or Block 45 5.1.2 Sled Push Conditioning for Power Develpoment Phase or Block 46 5.1.3 Sled Push Conditioning for Speed Develpoment Phase or Block 47 5.2 Triphasic Bike Conditioning Method Free 4:00 48 5.2.1 Triphasic Training Bike Conditioning Protocol Free 49 5.3 Optimizing 1080 sprint conditioning for your Training Focus Free 3:19 50 6.1.1 Day 1 Lower Body weight Room Power Workout 7 Second Sets Day - Full names Free 51 6.1.2 Day 2 Upper Body Weight Room Power Workout 7 Second Sets Day - Full Name 52 6.1.3 Day 3 Lower Body weight Room Power Workout 5 Second Set Day - Full Name 53 6.1.4 Day 4 Upper Body Weight Room Power Workout 5 Second Sets Day - Full Name 54 6.1.5 Day 5 Lower and Upper Body weight Room Power Workout 10 Second Set Day - Full Name 55 6.2.1 Day 1 Lower Body weight Room Speed Workout 7 Second Sets Day - Full name 56 6.2.2 Day 2 Upper Body Weight Room Speed Workout 7 Second Sets Day - Full Name Free 57 6.2.3 Day 3 Lower Body weight Room Speed Workout 5 Second Set Day - Full Name Free 58 6.2.4 Day 4 Upper Body Weight Room Speed Workout 5 Second Sets Day - Full Name 59 6.2.5 Day 5 Lower and Upper Body weight Room Speed Workout 10 Second Set Day - Full Name 60 6.3.1 Day 1 Lower Body weight Room Isometric Strength Workout 7 Second Sets Day - Full Name Free 61 6.3.2 Day 2 Upper Body Weight Room Isometric Strength Workout 7 Second Sets Day - Full Name Free 62 6.3.3 Day 3 Lower Body weight Room Strength Workout 5 Second Set Day - Full Name 63 6.3.4 Day 4 Upper Body Weight Room Strength Workout 5 Second Sets Day - Full Name 64 6.3.5 Day 5 Lower and Upper Body weight Room Isometric Strength Workout 10 Second Set Day - Full Name Free 65 6.4 Triphasic 1080 Sprint Loading Guidleines for (RSA) Repeated Sprint Ability Athlete Free 66 the order of Goat performance Drill videos Free 67 7.1 Key Points of the Goat Performance Drill in Lecture 9:57 68 7.1.1 Advanced Goat drill Example - High Speed Athlete 0:22 69 7.2 The Goat Performance drill part 4 8:22 70 7.3 The Goat Drill Part 3 16:24 71 7.4 The Goat Performance Drill Part 2 11:58 72 7.5 The Goat Performance Drill Part 1 21:43 73 The End Free 74 In Lecture Standing Horizontal Hip Variations - The Yuri - 21:21