Tutorial Showing an Elbows In Seal Off Standup Escape From Bottom For Beginners. Good Move Off Bottom. This Instructional Goes Over The Keys To The Move And Is A Step By Step Breakdown. 

This video is for folkstyle wrestling, more specifically referee's position. You NEVER want to get stuck on bottom in wrestling. Being able to get out from the bottom is very important. If you can't get out, you won't win. The stand up is one of the most effective ways to get out from underneath. 

There are many ways to stand up, but this stand up works off a solid base from the bottom and wrist control. Keeping your elbows in is very important in wrestling. Once you have your opponent sealed off, you can look to control your opponent's hand with both of your hands, which puts you at a big advantage. Once you get two on one hand control from bottom, you should be able to clear out or cut away and get your 1 point for your escape.

This video is good for people who are new to wrestling and looking for instruction, for people just beginning or learning wrestling, or for anyone who wants to improve their wrestling basics or fundamentals.

Recently, I started a wrestling-based charity. It is called "Wrestling Shoes For you" and is aimed at donating wrestling gear (shoes, headgears, kneepads, etc.) to underprivileged youth. If you could stop my Facebook page and give it a like/possibly donate any old gear you have laying around, it will help a great cause.