BruceSteinel
Basic Wrestling Techniques for Beginners
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Now Playing: Low Single Leg Out The Back Door Takedown: Basic Wrestling Moves and Technique For Beginners
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  • Chapter 1: Basics
  • 1

    How To Shoot: Basic Wrestling Moves and Techniques For Beginners
  • 2

    Double Leg Takedown: Basic Neutral Wrestling Moves and Technique For Beginners
  • 3

    Proper Wrestling Stance and Positioning: Basic Wrestling Moves and Technique For Beginners
  • Chapter 2: Takedowns
  • 4

    Lines Of Takedown Defense: Basic Wrestling Moves and Technique For Beginners
  • 5

    Sweep Single Leg Takedown: Basic Neutral Wrestling Moves and Technique For Beginners
  • 6

    Low Single Leg Takedown: Basic Neutral Wrestling Moves and Techniques For Beginners
  • Lesson 7:
    Low Single Leg Out The Back Door Takedown: Basic Wrestling Moves and Technique For Beginners

     view description
    • Tutorial Showing a Low Level Single Leg To Out The Back Door Takedown For Beginners. This simple step by step breakdown goes over the keys to the move. 

      This video is for folkstyle and freestyle wrestling. Made famous by Oklahoma State's coach John Smith and all the wrestlers from Okie St. who still do it to this day, the low single is one of the most effective leg attacks from neutral or standing in wrestling. This technique is a bit more advanced then my other videos.

      This video shows an alternative finish for when your opponent stuffs your head to the inside and you can't get him on his hip. As soon as you can't get him on his hip, you want to immediately look for your back side finish. 

      You want to come out the back door and stay in good position the whole time. It also called going through the hole or out the backside. Keep your pressure into him, and make sure you tuck your ankles to avoid the funk roll.

      This video is good for people who are new to wrestling and looking for instruction, for people just beginning or learning wrestling, or for anyone who wants to improve their wrestling basics or fundamentals.
  • 8

    Level Change Shooting Drill, Good Wrestling Warm Up Drill: Wrestling Techniques
  • Chapter 3: Front Headlock
  • 9

    Front Headlock Series: Head in the Hole Go Behind Takedown: Basic Wrestling Moves and Techniques
  • 10

    Front Headlock Series: Head In The Hole Shuck: Basic Wrestling Moves and Technique For Beginners
  • 11

    Front Headlock Series: Head In The Hole Cradle: Basic Wrestling Moves and Technique For Beginners
  • 12

    Fireman's Carry Takedown: Basic Neutral Wrestling Moves and Technique For Beginners
  • 13

    Slide By Or Shrug Takedown From Collar Tie: Basic Wrestling Moves and Technique For Beginners
  • Chapter 4: Stand Up
  • 14

    Stand Up Escape: Basic Bottom Wrestling Moves and Technique For Beginners
  • 15

    Stand Up Defense to Far Ankle (Ankle Post): Basic Wrestling Moves And Techniques For Beginners
  • 16

    Elbow In Seal Off Stand Up Escape: Basic Bottom Wrestling Moves and Technique For Beginners
  • 17

    Peeling The Hands (Breaking Grip) From Stand Up: Bottom Wrestling Moves/Techniques For Beginners

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Basic Wrestling Techniques for Beginners

This course is designed for wrestlers and coaches to learn the important basic moves in wrestling. The course shows many of the important basic skills in wrestling. Enjoy!

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