BruceSteinel
Basic Wrestling Techniques for Beginners
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Now Playing: Front Headlock Series: Head in the Hole Go Behind Takedown: Basic Wrestling Moves and Techniques
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  • Chapter 1: Basics
  • 1

    How To Shoot: Basic Wrestling Moves and Techniques For Beginners
  • 2

    Double Leg Takedown: Basic Neutral Wrestling Moves and Technique For Beginners
  • 3

    Proper Wrestling Stance and Positioning: Basic Wrestling Moves and Technique For Beginners
  • Chapter 2: Takedowns
  • 4

    Lines Of Takedown Defense: Basic Wrestling Moves and Technique For Beginners
  • 5

    Sweep Single Leg Takedown: Basic Neutral Wrestling Moves and Technique For Beginners
  • 6

    Low Single Leg Takedown: Basic Neutral Wrestling Moves and Techniques For Beginners
  • 7

    Low Single Leg Out The Back Door Takedown: Basic Wrestling Moves and Technique For Beginners
  • 8

    Level Change Shooting Drill, Good Wrestling Warm Up Drill: Wrestling Techniques
  • Chapter 3: Front Headlock
  • Lesson 9:
    Front Headlock Series: Head in the Hole Go Behind Takedown: Basic Wrestling Moves and Techniques

     view description
    • Tutorial Showing a Front Headlock Head In The Hole Go Behind To Leg Hook Takedown. Awesome takedown, your short offense can be very effective. This breakdown is in simple steps and goes over the keys to the move. 

      This video is for folkstyle and freestyle wrestling. The front headlock comes when you have blocked his shot, whether it is with your hands or your a sprawl, or from a snap down. From there you want to run your short offense. Front head lock to a head in the hole was the most efficient take down from a front headlock for me. 

      There is a good series you can run with this, the throw by, and also the cradle. Make sure you keep your pressure in with your head and pinch his head in. You can't see it with this camera view, but you want to keep his head pinched in when you put his head in his armpit to make the lock tighter. 

      This video is good for people who are new to wrestling and looking for instruction, for people just beginning or learning wrestling, or for anyone who wants to improve their wrestling basics or fundamentals.
  • 10

    Front Headlock Series: Head In The Hole Shuck: Basic Wrestling Moves and Technique For Beginners
  • 11

    Front Headlock Series: Head In The Hole Cradle: Basic Wrestling Moves and Technique For Beginners
  • 12

    Fireman's Carry Takedown: Basic Neutral Wrestling Moves and Technique For Beginners
  • 13

    Slide By Or Shrug Takedown From Collar Tie: Basic Wrestling Moves and Technique For Beginners
  • Chapter 4: Stand Up
  • 14

    Stand Up Escape: Basic Bottom Wrestling Moves and Technique For Beginners
  • 15

    Stand Up Defense to Far Ankle (Ankle Post): Basic Wrestling Moves And Techniques For Beginners
  • 16

    Elbow In Seal Off Stand Up Escape: Basic Bottom Wrestling Moves and Technique For Beginners
  • 17

    Peeling The Hands (Breaking Grip) From Stand Up: Bottom Wrestling Moves/Techniques For Beginners

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Basic Wrestling Techniques for Beginners

This course is designed for wrestlers and coaches to learn the important basic moves in wrestling. The course shows many of the important basic skills in wrestling. Enjoy!

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