BruceSteinel
Basic Wrestling Techniques for Beginners
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Now Playing: How To Shoot: Basic Wrestling Moves and Techniques For Beginners
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  • Chapter 1: Basics
  • Lesson 1:
    How To Shoot: Basic Wrestling Moves and Techniques For Beginners

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    • Tutorial Showing a Basic Penetration Shot For Beginners. VERY important to shoot correctly. This simple breakdown is in steps to make it easier to understand how you take a shot in wrestling. 

      This demonstration is for folkstyle and freestyle wrestling. Your shot is very important because it is one of the most important attacks from neutral. Your shot is the first thing you should learn from neutral after you have learned a proper stance. You can always train to improve your shot, and it easy to do because you don't need a partner. If you are looking for a video of takedowns with a partner, check out my double leg takedown video. 

      This video is good for people who are new to wrestling and looking for instruction, for people just beginning or learning wrestling, or for anyone who wants to improve their wrestling basics or fundamentals.

      Recently, I started a wrestling-based charity. It is called "Wrestling Shoes For you" and is aimed at donating wrestling gear (shoes, headgears, kneepads, etc.) to underprivileged youth. If you could stop my Facebook page and give it a like/possibly donate any old gear you have laying around, it will help a great cause.
  • 2

    Double Leg Takedown: Basic Neutral Wrestling Moves and Technique For Beginners
  • 3

    Proper Wrestling Stance and Positioning: Basic Wrestling Moves and Technique For Beginners
  • Chapter 2: Takedowns
  • 4

    Lines Of Takedown Defense: Basic Wrestling Moves and Technique For Beginners
  • 5

    Sweep Single Leg Takedown: Basic Neutral Wrestling Moves and Technique For Beginners
  • 6

    Low Single Leg Takedown: Basic Neutral Wrestling Moves and Techniques For Beginners
  • 7

    Low Single Leg Out The Back Door Takedown: Basic Wrestling Moves and Technique For Beginners
  • 8

    Level Change Shooting Drill, Good Wrestling Warm Up Drill: Wrestling Techniques
  • Chapter 3: Front Headlock
  • 9

    Front Headlock Series: Head in the Hole Go Behind Takedown: Basic Wrestling Moves and Techniques
  • 10

    Front Headlock Series: Head In The Hole Shuck: Basic Wrestling Moves and Technique For Beginners
  • 11

    Front Headlock Series: Head In The Hole Cradle: Basic Wrestling Moves and Technique For Beginners
  • 12

    Fireman's Carry Takedown: Basic Neutral Wrestling Moves and Technique For Beginners
  • 13

    Slide By Or Shrug Takedown From Collar Tie: Basic Wrestling Moves and Technique For Beginners
  • Chapter 4: Stand Up
  • 14

    Stand Up Escape: Basic Bottom Wrestling Moves and Technique For Beginners
  • 15

    Stand Up Defense to Far Ankle (Ankle Post): Basic Wrestling Moves And Techniques For Beginners
  • 16

    Elbow In Seal Off Stand Up Escape: Basic Bottom Wrestling Moves and Technique For Beginners
  • 17

    Peeling The Hands (Breaking Grip) From Stand Up: Bottom Wrestling Moves/Techniques For Beginners

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Basic Wrestling Techniques for Beginners

This course is designed for wrestlers and coaches to learn the important basic moves in wrestling. The course shows many of the important basic skills in wrestling. Enjoy!

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