Tutorial Showing an Outside Stand Up Escape or Ankle Ride From Bottom, Which Is The Defense To The Tight Waist Far Ankle Breakdown, For Beginners. This Instructional Goes Over The Keys To The Move And Is A Step By Step Breakdown.

This video is for folkstyle wrestling, more specifically referee's position. There are many ways to stand up, but this is stand up for when your opponent goes for an tightwaist far ankle breakdown. 

Important is that you pivot off the foot. If you pick up that ankle, he will control your leg. Once you have the hand or wrist control, you should be able to clear away or cut out and get your escape. This is a good video for youth wrestling, as this is a very common breakdown in youth wrestling.

This video is good for people who are new to wrestling and looking for instruction, for people just beginning or learning wrestling, or for anyone who wants to improve their wrestling basics or fundamentals.

Recently, I started a wrestling-based charity. It is called "Wrestling Shoes For you" and is aimed at donating wrestling gear (shoes, headgears, kneepads, etc.) to underprivileged youth. If you could stop my Facebook page and give it a like/possibly donate any old gear you have laying around, it will help a great cause.