Chapter 1: Basics
1

How To Shoot: Basic Wrestling Moves and Techniques For Beginners
2

Double Leg Takedown: Basic Neutral Wrestling Moves and Technique For Beginners
3

Proper Wrestling Stance and Positioning: Basic Wrestling Moves and Technique For Beginners
Chapter 2: Takedowns
4

Lines Of Takedown Defense: Basic Wrestling Moves and Technique For Beginners
5

Sweep Single Leg Takedown: Basic Neutral Wrestling Moves and Technique For Beginners
6

Low Single Leg Takedown: Basic Neutral Wrestling Moves and Techniques For Beginners
7

Low Single Leg Out The Back Door Takedown: Basic Wrestling Moves and Technique For Beginners
8

Level Change Shooting Drill, Good Wrestling Warm Up Drill: Wrestling Techniques
Chapter 3: Front Headlock
9

Front Headlock Series: Head in the Hole Go Behind Takedown: Basic Wrestling Moves and Techniques
10

Front Headlock Series: Head In The Hole Shuck: Basic Wrestling Moves and Technique For Beginners
Lesson 11:
Front Headlock Series: Head In The Hole Cradle: Basic Wrestling Moves and Technique For Beginners
view description
- Tutorial Showing a Front Headlock Head In The Hole Near Side Cradle. Great Move. Get The Pin Or Fall From Your Front Headlock.
  
  This video is for folkstyle and freestyle wrestling. From your short offense you can also take a guy to his back to get a 5 point move from neutral. You want to score points first, but if you see the window, go for the pin. This move will come from a snap down or a sprawl when you block their attempted shot.
  
  When you put the head in the hole, a cradle may open up. You will do this maneuver similar to a near side bow and arrow cradle from the top. All comes from the head in the hole front headlock series. Use your head to put him on to his far hip. That gives you your 2 point takedown, from there you look to finish your cradle and get the fall.
  
  This video is good for people who are new to wrestling and looking for instruction, for people just beginning or learning wrestling, or for anyone who wants to improve their wrestling basics or fundamentals.
12

Fireman's Carry Takedown: Basic Neutral Wrestling Moves and Technique For Beginners
13

Slide By Or Shrug Takedown From Collar Tie: Basic Wrestling Moves and Technique For Beginners
Chapter 4: Stand Up
14

Stand Up Escape: Basic Bottom Wrestling Moves and Technique For Beginners
15

Stand Up Defense to Far Ankle (Ankle Post): Basic Wrestling Moves And Techniques For Beginners
16

Elbow In Seal Off Stand Up Escape: Basic Bottom Wrestling Moves and Technique For Beginners
17

Peeling The Hands (Breaking Grip) From Stand Up: Bottom Wrestling Moves/Techniques For Beginners