BruceSteinel
Basic Wrestling Techniques for Beginners
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  • Chapter 1: Basics
  • 1

    How To Shoot: Basic Wrestling Moves and Techniques For Beginners
  • 2

    Double Leg Takedown: Basic Neutral Wrestling Moves and Technique For Beginners
  • Lesson 3:
    Proper Wrestling Stance and Positioning: Basic Wrestling Moves and Technique For Beginners

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    • Tutorial Showing a Wrestling Stance. It is the FIRST THING you need to learn when starting folkstyle or freestyle wrestling! Breaks down the little details to improve your stance. 

      This is for folkstyle and freestyle wrestling. Your stance is very important because it is the starting point for all wrestlers. Your stance will always be important when you are wrestling from neutral. It is the #1 most important basic. All your offense and defense will come from having a good wrestling stance and being in good position. 

      This is a staggered (also called sugerfoot) wrestling stance. That means leading with one foot in front of the other, if a foot isn't leading, and your feet are on the same plain, that is a square stance. There are a few different stances, but I find this to be the most effective, offensively and defensively. 

      The video also talks about stance and movement. It is important you don't cross your feet, and you take short steps when you are in your stance. Also, you want to stay off your heels. 

      This video is good for people who are new to wrestling and looking for instruction, for people just beginning or learning wrestling, or for anyone who wants to improve their wrestling basics or fundamentals.

      Recently, I started a wrestling-based charity. It is called "Wrestling Shoes For you" and is aimed at donating wrestling gear (shoes, headgears, kneepads, etc.) to underprivileged youth. If you could stop my Facebook page and give it a like/possibly donate any old gear you have laying around, it will help a great cause.
  • Chapter 2: Takedowns
  • 4

    Lines Of Takedown Defense: Basic Wrestling Moves and Technique For Beginners
  • 5

    Sweep Single Leg Takedown: Basic Neutral Wrestling Moves and Technique For Beginners
  • 6

    Low Single Leg Takedown: Basic Neutral Wrestling Moves and Techniques For Beginners
  • 7

    Low Single Leg Out The Back Door Takedown: Basic Wrestling Moves and Technique For Beginners
  • 8

    Level Change Shooting Drill, Good Wrestling Warm Up Drill: Wrestling Techniques
  • Chapter 3: Front Headlock
  • 9

    Front Headlock Series: Head in the Hole Go Behind Takedown: Basic Wrestling Moves and Techniques
  • 10

    Front Headlock Series: Head In The Hole Shuck: Basic Wrestling Moves and Technique For Beginners
  • 11

    Front Headlock Series: Head In The Hole Cradle: Basic Wrestling Moves and Technique For Beginners
  • 12

    Fireman's Carry Takedown: Basic Neutral Wrestling Moves and Technique For Beginners
  • 13

    Slide By Or Shrug Takedown From Collar Tie: Basic Wrestling Moves and Technique For Beginners
  • Chapter 4: Stand Up
  • 14

    Stand Up Escape: Basic Bottom Wrestling Moves and Technique For Beginners
  • 15

    Stand Up Defense to Far Ankle (Ankle Post): Basic Wrestling Moves And Techniques For Beginners
  • 16

    Elbow In Seal Off Stand Up Escape: Basic Bottom Wrestling Moves and Technique For Beginners
  • 17

    Peeling The Hands (Breaking Grip) From Stand Up: Bottom Wrestling Moves/Techniques For Beginners

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Basic Wrestling Techniques for Beginners

This course is designed for wrestlers and coaches to learn the important basic moves in wrestling. The course shows many of the important basic skills in wrestling. Enjoy!

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