Tutorial Showing an Inside Stand Up Escape From Bottom For Beginners. This Instructional Goes Over The Keys To The Move And Is A Step By Step Breakdown. 

This video is for folkstyle wrestling, more specifically referee's position. You NEVER want to get stuck on bottom in wrestling. Being able to get out from the bottom is very important. If you can't get out, you won't win. The stand up is one of the most effective ways to get out from underneath. 

There are many ways to stand up, but this is the basic stand up. You want to explode right off the whistle. Get that hand control and keep it tight. Once you have wrist control, you are in a much better position. Once you have hand control, you should be able to clear away or cut out. 

This video is good for people who are new to wrestling and looking for instruction, for people just beginning or learning wrestling, or for anyone who wants to improve their wrestling basics or fundamentals.

Recently, I started a wrestling-based charity. It is called "Wrestling Shoes For you" and is aimed at donating wrestling gear (shoes, headgears, kneepads, etc.) to underprivileged youth. If you could stop my Facebook page and give it a like/possibly donate any old gear you have laying around, it will help a great cause.