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Mental Toughness Academy: The Champion Mindset
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Now Playing: Adopting the Champion's Secret: Determination
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  • Chapter 1: Unlimited Potential
  • 1

    Mental Toughness is Bouncing Back
  • 2

    If You Believe, You Can Achieve
  • 3

    Your Unlimited Potential
  • 4

    Program Your Mind Like a Computer to Get What You Want
  • 5

    Teen Athlete Success Case Study
  • Chapter 2: Motivation and Focus
  • 6

    The Power of Decision and Declaration
  • 7

    Take Control of Your Life
  • 8

    How to Increase Motivation
  • 9

    What to Focus on to Get Peak Performance
  • Chapter 3: Intensity Without Nervousness
  • 10

    Overcoming Nervousness
  • 11

    Get More Confidence
  • 12

    Focus and Concentration
  • Chapter 4: Maximizing Practice and Training
  • 13

    Benefiting from Pre-Performance Routines
  • 14

    Prepare for Pressure
  • 15

    Effective Goal Setting
  • Chapter 5: Positive Thinking
  • 16

    Cleaning Up the Negative Self-Talk
  • 17

    How to Feel Okay After Making Mistakes
  • Chapter 6: Visualization
  • 18

    How The Pros Do Mental Practice
  • 19

    Specifics for Improving Your Visualization Skills
  • Chapter 7: Mastering Your Pressure
  • 20

    Performing Well When You Feel Bad
  • 21

    Six Steps to Moving Past Difficult Emotions
  • Chapter 8: Determination
  • 22

    Create the "Magic" That Coaches Look For
  • Lesson 23:
    Adopting the Champion's Secret: Determination

     view description
    • In this final video, learn the final key to becoming a champion is DETERMINATION and how to maximize it.

      Follow the link to this weeks Guided Visualizations- Adopting the Champion's Secret: Determination: https://soundcloud.com/stephen-stearman/week-8-guided-visualizations

      This is the finale. This session is where you put it all together. Do your best to bring to mind your future performances and how you will CONTROL your thinking with each suggestion made here.A new technique for blocking out distraction and interference is introduced. Do not underestimate it’s power. Many athletes use this successfully to stay focused and in control and so will you.Use the “clap” technique here to bounce back in the middle of competition, it flat out works and doing it first in this session will make it work even better.Guidelines to listening:
      1. You will be listening to this recording for about 20 minutes. So set aside a time and place you can sit quietly and close your eyes while you listen.
      2. Do not listen to this while driving!
      3. This audio works best if you give it your full attention in a place where you can relax and be comfortable.
      4. It’s perfectly ok to fall asleep during or after it finishes
      5. Listen as often as you like, the more you do, the better it works for you.
      6. Activate your imagination as you create scenes, feelings, and words that sink into your power mind and body.
      7. Enjoy and have fun with it, it’s all YOU!

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Mental Toughness Academy: The Champion Mindset

This course encapsulates how athletes can train their mind to get to the next level on and off the field. Craig Sigl dives into what it takes to increase confidence, resilience, and gumption all by changing our inner thought patterns in an easy to follow mental tutorial. Mental Toughness Academy: Training and Overview: Kids learn most efficiently from experience-based learning. This means stori...

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